Hydration for Athletes – Determining Your Needs

Are you in tune with your thirst? Most people are not, and many of my clients are not even drinking enough water just to sustain what they need in their daily life. Because water makes up over 70% of our body,...

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How to Make Your Own Sports Drink

Do you know how easy it is to make your own sports drink? In this video I show you how to create a homemade sports drink with items you probably have in your pantry, to stay hydrated and fueled in...

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Hydrating Your Summer Training

Summer is the perfect time for training, but extra care is needed to stay hydrated. There is, perhaps, no better sign of a great workout than sweat. As a runner in the South, nothing gives me more satisfaction than seeing...

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