Tired of the contradictions, mixed messages, and overall confusion about nutrition? This video highlights a few points that will help guide you to an approach that’s right for you. I get asked these questions all the time: “Why is nutrition so confusing?” “Should I be eating that, or not?” Not everything applies to everyone the […]

Need solid insight on the best and worst diets for athletes? In this video, I share my analysis of what diet best supports athletes and active individuals. Every year it seems a new diet is all the rage, and I hear about it from my clients. However, the main reason many of them contact me […]

Is your performance suffering because of your diet? Good intentions or not, it’s critical to know why your choices with food could be hindering your potential. As a sports dietitian, I help athletes and active individuals fuel their body for better performance, and most of my clients approach me because they’re struggling. I help them […]

Do you know how to make nutrition your ally for getting more toned? How to get muscle tone is one of the top 5 requests I get from clients. This video explains how to leverage nutrition to support your goal of a leaner and toned physique. Achieving better muscle tone does not require a special […]

Is eating organic healthier, and worth spending the extra money? In this video, I break down the benefits, when organic is a must, and when it’s okay to relax and buy conventional foods. Comparing the health benefits of organic versus non-organic food can be confusing, and leave many people wondering if the extra cost of […]

Too busy to cook healthy meals? You won’t have an excuse anymore after watching this video, where I reveal a must-have tool in the kitchen that everybody should have. You’re busy, I’m busy, life is busy. And if you didn’t know about it already, you’ll soon discover how the Instant Pot can make your life […]

Are you letting the scale ruin your day? In this video, I share my perspective on whether the scale is your friend or foe. Observe what feelings arise when you approach your scale – are you anxious, worried, filled with dread, or excited? From there, what happens when you actually step on it and see the […]

Are you as savvy as you could be about what you eat? In this video, I reveal 3 ways food manufacturers lie to you on their packaging. You might be surprised… More than likely, there are hidden trans fats, sugar, and nutritionally-void food derivatives lurking in your food pantry. We can all be tricked by […]

Is your diet right for you, and your unique nutrition needs? In this video, I discuss a major issue I see time and time again with my clients who are on diets that are not customized to support them. The result is they don’t reach their goals, and their health potentially worsens or even develop […]

Do you think hydrating isn’t as necessary when you’re exercising in cold weather? This video explains why proper hydration is even more important in the winter months, and how to calculate your needs. It’s common to think you don’t need to worry about hydration when it’s cold because you’re not sweating as much, but this […]