Quick Ten Minute Workouts

Working out doesn’t have to be a big drawn-out production. You don’t have to go to the gym and lift weights or walk/run for an hour to make exercising worthwhile. Working out effectively and efficiently can go a long way towards helping you see the gains and changes you are looking for. Ten-minute workouts can be utilized for many reasons:

  1. Getting started with a workout regiments
  2. Traveling/Business trips
  3. Don’t have time to get to the gym
  4. Short duration, high intensity cardio sessions between regular workouts for extra calorie burn.

 

Circuit #1
20sec on/ 10 sec rest

4x

  • Jumping Jack
  • Air Squats
  • Plank c knee drivers

4x

  • R leg- Forward step up/ drive knee up
  • L leg- Forward step up/ drive knee up
  • Alternating reverse lunge

 

Circuit #2
20sec on/ 20 sec rest

4x

  • Air squat leg lift to side (alternating)
  • Toe tap on stairs
  • Plank position with shoulder taps
  • R Leg- Lateral step-up/ drive knee up
  • L leg- Lateral step-up/ driver knee up
  • Push-ups

 

Circuit #3
20sec on/ 10sec rest

4x

  • Burpee
  • Alternating lateral lunge
  • Marching in place

4x

  • Wide air squat
  • Jumping jack
  • Bridges

 

Keep these workouts in mind during your busy summer. Enjoy your vacations and all the social gatherings while maintaining your hard work! If you have any questions about staying active in your daily routine call us today at Elite Nutrition and Performance and set up a FREE No Obligation Consultation for a customized plan for YOU!

Jesa Culy personal Trainer from ENP

 Jesa Culy, BS, ACE-CPT

 

 

 

 

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