Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
I'm an athlete and sports dietitian with over 15 years of experience in working with athletes.
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3 High Protein Lunch Recipes You Can Meal Prep
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Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
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You don’t have to go to the gym and lift weights or walk/run for an hour to make exercising worthwhile.
Working out effectively and efficiently can go a long way towards helping you see the gains and changes you are looking for. Ten-minute workouts can be utilized for many reasons:
20 Reps AMRAP (As Many Rounds As Possible) for 10 minutes
3×15
4x20s (work)/ 10s (rest)
Need help? Contact me any time to schedule a free 15-minute consultation, so we can discuss your particular situation and goals.