Welcome, to our last and final week of our push-up series!

This video demonstration shows how to properly do a push-up to a ‘T’.

The push-up’s versatility has inspired us to create a video series that highlights four different types of push-ups with unique characteristics that, together, will make you lean and mean. Watch our other video demonstrations:

• Plyo Push-up: A How-To
• Combo Push-up: A How-To
• 180-degree Push-up: A How-To

While performing this push-up in the video below, we are working in the transverse plane and it really targets core strength and stability.

Here are a couple of tips while trying the Push-up to ‘T’ on your own:

1. Keep your body level, core tight while performing your push-up.
2. When you start to push out of your push-up and rotate to your side plank, rotate slowly and under control.
3. Once in your side plank, pause, stabilize, and then return back to starting position.

Now give it a try!

We hope you enjoyed our push-up series! 

 

 

 

 

 

 

 

Need help for a solid diet plan that supports you in your sport? You definitely need to check out everything that’s included in The Sustainable Sports Nutrition Academy!

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