Welcome, to our last and final week of our push-up series! Today’s pushup is a pushup to T. While performing this pushup we are working in the transverse plane and it really targets core strength and stability.

Here are a couple of tips while trying the Pushup to T on your own:

1. Keep your body level, core tight while performing your push-up.
2. When you start to push out of your push-up and rotate to your side plank, rotate slowly and under control.
3. Once in your side plank, pause, stabilize, and then return back to starting position.

Now give it a try on your own!

We hope you enjoyed our push-up series, Merry Christmas and Happy Holidays! If you have any more questions about fitness or nutrition please call us today at Elite Nutrition and Performance and set up a NO OBLIGATION CONSULTATION with one of our registered dietitians.

Jesa Culy BS, ACE-CPT

Hannah Giangaspro, Exercise Science and Nutrition Intern

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