Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
I'm an athlete and sports dietitian with over 15 years of experience in working with athletes.
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3 High Protein Lunch Recipes You Can Meal Prep
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Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
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Although there is no magic bullet, eating for fat loss is simpler than many people think. Watch this video to learn more about these 3 key components:
With a customized approach, the formula for success I help my clients with is:
a) don’t starve yourself, b) eat mindfully c) balance your plate.
However, everyone’s needs are different and require a plan based on their lifestyle, activity level and individual circumstances.
Do you need help losing weight with a customized strategy? Check out my new program The Sustainable Sports Nutrition Academy, which provides a sustainable approach that’s based on science.
Ready to take your performance to the next level but are struggling with following through on your nutrition and training goals? Schedule a free 15-minute consultation, so we can discuss your particular situation and goals!