Has this ever happened to you? You follow a diet, lose a significant amount of weight, end the diet, gain all the weight back and plus some. Now, no matter how hard you try you can’t seem to lose the weight? Or perhaps in your 20’s it seemed so easy to lose weight with just […]

Has this ever happened to you? You follow a diet, lose a significant amount of weight, end the diet, gain all the weight back and plus some. Now, no matter how hard you try you can’t seem to lose the weight? Or perhaps in your 20’s it seemed so easy to lose weight with just […]

Has this ever happened to you? You follow a diet, lose a significant amount of weight, end the diet, gain all the weight back and plus some. Now, no matter how hard you try you can’t seem to lose the weight? Or perhaps in your 20’s it seemed so easy to lose weight with just […]

Has this ever happened to you? You follow a diet, lose a significant amount of weight, end the diet, gain all the weight back and plus some. Now, no matter how hard you try you can’t seem to lose the weight? Or perhaps in your 20’s it seemed so easy to lose weight with just […]

Has this ever happened to you? You follow a diet, lose a significant amount of weight, end the diet, gain all the weight back and plus some. Now, no matter how hard you try you can’t seem to lose the weight? Or perhaps in your 20’s it seemed so easy to lose weight with just […]

Has this ever happened to you? You follow a diet, lose a significant amount of weight, end the diet, gain all the weight back and plus some. Now, no matter how hard you try you can’t seem to lose the weight? Or perhaps in your 20’s it seemed so easy to lose weight with just […]

Fall is here and the state fair is rolling into town. Beginning October 8th through October 19, the space we know so well for tailgating will soon be covered with farm animals, games, rides, concerts and all the fried foods we could ever eat. The South Carolina state fair has become notorious for its food […]

Fall is here and the state fair is rolling into town. Beginning October 8th through October 19, the space we know so well for tailgating will soon be covered with farm animals, games, rides, concerts and all the fried foods we could ever eat. The South Carolina state fair has become notorious for its food […]

Fall is here and the state fair is rolling into town. Beginning October 8th through October 19, the space we know so well for tailgating will soon be covered with farm animals, games, rides, concerts and all the fried foods we could ever eat. The South Carolina state fair has become notorious for its food […]

Fall is here and the state fair is rolling into town. Beginning October 8th through October 19, the space we know so well for tailgating will soon be covered with farm animals, games, rides, concerts and all the fried foods we could ever eat. The South Carolina state fair has become notorious for its food […]

Fall is here and the state fair is rolling into town. Beginning October 8th through October 19, the space we know so well for tailgating will soon be covered with farm animals, games, rides, concerts and all the fried foods we could ever eat. The South Carolina state fair has become notorious for its food […]

Fall is here and the state fair is rolling into town. Beginning October 8th through October 19, the space we know so well for tailgating will soon be covered with farm animals, games, rides, concerts and all the fried foods we could ever eat. The South Carolina state fair has become notorious for its food […]

Christmas and New Year’s is right around the corner and we know what that means…lots of food and little to no exercise! What comes next? Everyone in the gym on January 2nd exercising like their life depends on it, only to drop off the radar come March. Instead of taking this approach, why not start […]

Christmas and New Year’s is right around the corner and we know what that means…lots of food and little to no exercise! What comes next? Everyone in the gym on January 2nd exercising like their life depends on it, only to drop off the radar come March. Instead of taking this approach, why not start […]

Christmas and New Year’s is right around the corner and we know what that means…lots of food and little to no exercise! What comes next? Everyone in the gym on January 2nd exercising like their life depends on it, only to drop off the radar come March. Instead of taking this approach, why not start […]

Christmas and New Year’s is right around the corner and we know what that means…lots of food and little to no exercise! What comes next? Everyone in the gym on January 2nd exercising like their life depends on it, only to drop off the radar come March. Instead of taking this approach, why not start […]

Christmas and New Year’s is right around the corner and we know what that means…lots of food and little to no exercise! What comes next? Everyone in the gym on January 2nd exercising like their life depends on it, only to drop off the radar come March. Instead of taking this approach, why not start […]

Christmas and New Year’s is right around the corner and we know what that means…lots of food and little to no exercise! What comes next? Everyone in the gym on January 2nd exercising like their life depends on it, only to drop off the radar come March. Instead of taking this approach, why not start […]

Set a Goal: Whether you’re trying to lose weight, start a diet, or just eating a little healthier, it’s important to set goals. Set a few short-term goals and one or two long-term goals to work toward. Envision yourself healthier, lighter, and in better shape- research shows this can actually increase your motivation to get […]

Set a Goal: Whether you’re trying to lose weight, start a diet, or just eating a little healthier, it’s important to set goals. Set a few short-term goals and one or two long-term goals to work toward. Envision yourself healthier, lighter, and in better shape- research shows this can actually increase your motivation to get […]

Set a Goal: Whether you’re trying to lose weight, start a diet, or just eating a little healthier, it’s important to set goals. Set a few short-term goals and one or two long-term goals to work toward. Envision yourself healthier, lighter, and in better shape- research shows this can actually increase your motivation to get […]

Set a Goal: Whether you’re trying to lose weight, start a diet, or just eating a little healthier, it’s important to set goals. Set a few short-term goals and one or two long-term goals to work toward. Envision yourself healthier, lighter, and in better shape- research shows this can actually increase your motivation to get […]

Set a Goal: Whether you’re trying to lose weight, start a diet, or just eating a little healthier, it’s important to set goals. Set a few short-term goals and one or two long-term goals to work toward. Envision yourself healthier, lighter, and in better shape- research shows this can actually increase your motivation to get […]

Set a Goal: Whether you’re trying to lose weight, start a diet, or just eating a little healthier, it’s important to set goals. Set a few short-term goals and one or two long-term goals to work toward. Envision yourself healthier, lighter, and in better shape- research shows this can actually increase your motivation to get […]

So you woke up today and you decided that you want to try and lose some weight. Why not try a “Fad Diet?” They are popular and a lot of people swear by them, so they seem like they would work right? One of the most popular Fad Diets out there today is the Paleo […]

So you woke up today and you decided that you want to try and lose some weight. Why not try a “Fad Diet?” They are popular and a lot of people swear by them, so they seem like they would work right? One of the most popular Fad Diets out there today is the Paleo […]

So you woke up today and you decided that you want to try and lose some weight. Why not try a “Fad Diet?” They are popular and a lot of people swear by them, so they seem like they would work right? One of the most popular Fad Diets out there today is the Paleo […]

So you woke up today and you decided that you want to try and lose some weight. Why not try a “Fad Diet?” They are popular and a lot of people swear by them, so they seem like they would work right? One of the most popular Fad Diets out there today is the Paleo […]

So you woke up today and you decided that you want to try and lose some weight. Why not try a “Fad Diet?” They are popular and a lot of people swear by them, so they seem like they would work right? One of the most popular Fad Diets out there today is the Paleo […]

So you woke up today and you decided that you want to try and lose some weight. Why not try a “Fad Diet?” They are popular and a lot of people swear by them, so they seem like they would work right? One of the most popular Fad Diets out there today is the Paleo […]

Learn how to take the guess work out of calculating your energy needs, to accurately fuel your body. How much do I need to eat in order to lose weight, gain muscle or improve my performance? This is one of the most frequently asked questions I receive from my clients, friends and family on a […]

Learn how to take the guess work out of calculating your energy needs, to accurately fuel your body. How much do I need to eat in order to lose weight, gain muscle or improve my performance? This is one of the most frequently asked questions I receive from my clients, friends and family on a […]

Learn how to take the guess work out of calculating your energy needs, to accurately fuel your body. How much do I need to eat in order to lose weight, gain muscle or improve my performance? This is one of the most frequently asked questions I receive from my clients, friends and family on a […]

Learn how to take the guess work out of calculating your energy needs, to accurately fuel your body. How much do I need to eat in order to lose weight, gain muscle or improve my performance? This is one of the most frequently asked questions I receive from my clients, friends and family on a […]

Learn how to take the guess work out of calculating your energy needs, to accurately fuel your body. How much do I need to eat in order to lose weight, gain muscle or improve my performance? This is one of the most frequently asked questions I receive from my clients, friends and family on a […]

Learn how to take the guess work out of calculating your energy needs, to accurately fuel your body. How much do I need to eat in order to lose weight, gain muscle or improve my performance? This is one of the most frequently asked questions I receive from my clients, friends and family on a […]

We all say it, “I’m trying to lose weight.” Are you really trying to lose overall weight or just body fat? Chances are it’s just body fat, that unsightly bodily tissue that causes muffin tops, double chins and cellulite. A recent study found that the average adult American spends ~$1,400 per year on losing weight: […]

We all say it, “I’m trying to lose weight.” Are you really trying to lose overall weight or just body fat? Chances are it’s just body fat, that unsightly bodily tissue that causes muffin tops, double chins and cellulite. A recent study found that the average adult American spends ~$1,400 per year on losing weight: […]

We all say it, “I’m trying to lose weight.” Are you really trying to lose overall weight or just body fat? Chances are it’s just body fat, that unsightly bodily tissue that causes muffin tops, double chins and cellulite. A recent study found that the average adult American spends ~$1,400 per year on losing weight: […]

We all say it, “I’m trying to lose weight.” Are you really trying to lose overall weight or just body fat? Chances are it’s just body fat, that unsightly bodily tissue that causes muffin tops, double chins and cellulite. A recent study found that the average adult American spends ~$1,400 per year on losing weight: […]

We all say it, “I’m trying to lose weight.” Are you really trying to lose overall weight or just body fat? Chances are it’s just body fat, that unsightly bodily tissue that causes muffin tops, double chins and cellulite. A recent study found that the average adult American spends ~$1,400 per year on losing weight: […]

We all say it, “I’m trying to lose weight.” Are you really trying to lose overall weight or just body fat? Chances are it’s just body fat, that unsightly bodily tissue that causes muffin tops, double chins and cellulite. A recent study found that the average adult American spends ~$1,400 per year on losing weight: […]

The Paleolithic diet, which is more commonly referred to as ‘Paleo’, is a recent diet that is gaining some popularity within the exercise and fitness community. Most people who participate in the CrossFit program are encouraged by their peers to adopt this diet and lifestyle, but its popularity doesn’t stretch too far outside of this […]

The Paleolithic diet, which is more commonly referred to as ‘Paleo’, is a recent diet that is gaining some popularity within the exercise and fitness community. Most people who participate in the CrossFit program are encouraged by their peers to adopt this diet and lifestyle, but its popularity doesn’t stretch too far outside of this […]

The Paleolithic diet, which is more commonly referred to as ‘Paleo’, is a recent diet that is gaining some popularity within the exercise and fitness community. Most people who participate in the CrossFit program are encouraged by their peers to adopt this diet and lifestyle, but its popularity doesn’t stretch too far outside of this […]

The Paleolithic diet, which is more commonly referred to as ‘Paleo’, is a recent diet that is gaining some popularity within the exercise and fitness community. Most people who participate in the CrossFit program are encouraged by their peers to adopt this diet and lifestyle, but its popularity doesn’t stretch too far outside of this […]

The Paleolithic diet, which is more commonly referred to as ‘Paleo’, is a recent diet that is gaining some popularity within the exercise and fitness community. Most people who participate in the CrossFit program are encouraged by their peers to adopt this diet and lifestyle, but its popularity doesn’t stretch too far outside of this […]

The Paleolithic diet, which is more commonly referred to as ‘Paleo’, is a recent diet that is gaining some popularity within the exercise and fitness community. Most people who participate in the CrossFit program are encouraged by their peers to adopt this diet and lifestyle, but its popularity doesn’t stretch too far outside of this […]

Hello everyone! It’s Sallie here again to chat with you guys on Kristen’s blog. This time around it’s all about trendy health foods. I will be starting a 5 week series on all the foods you’ve heard about on Oprah or Dr. Oz, but haven’t managed to incorporate into your diet quite yet. Every Friday, […]

Hello everyone! It’s Sallie here again to chat with you guys on Kristen’s blog. This time around it’s all about trendy health foods. I will be starting a 5 week series on all the foods you’ve heard about on Oprah or Dr. Oz, but haven’t managed to incorporate into your diet quite yet. Every Friday, […]

Hello everyone! It’s Sallie here again to chat with you guys on Kristen’s blog. This time around it’s all about trendy health foods. I will be starting a 5 week series on all the foods you’ve heard about on Oprah or Dr. Oz, but haven’t managed to incorporate into your diet quite yet. Every Friday, […]

Hello everyone! It’s Sallie here again to chat with you guys on Kristen’s blog. This time around it’s all about trendy health foods. I will be starting a 5 week series on all the foods you’ve heard about on Oprah or Dr. Oz, but haven’t managed to incorporate into your diet quite yet. Every Friday, […]

Hello everyone! It’s Sallie here again to chat with you guys on Kristen’s blog. This time around it’s all about trendy health foods. I will be starting a 5 week series on all the foods you’ve heard about on Oprah or Dr. Oz, but haven’t managed to incorporate into your diet quite yet. Every Friday, […]

Hello everyone! It’s Sallie here again to chat with you guys on Kristen’s blog. This time around it’s all about trendy health foods. I will be starting a 5 week series on all the foods you’ve heard about on Oprah or Dr. Oz, but haven’t managed to incorporate into your diet quite yet. Every Friday, […]

Keeping up with a healthy diet not only during the peak of training but all year is essential for successful early season training and optimal performance throughout the season.  A simple way to make sure your body is in good condition for the start of training season is to follow the newest version of the […]

Keeping up with a healthy diet not only during the peak of training but all year is essential for successful early season training and optimal performance throughout the season.  A simple way to make sure your body is in good condition for the start of training season is to follow the newest version of the […]

Keeping up with a healthy diet not only during the peak of training but all year is essential for successful early season training and optimal performance throughout the season.  A simple way to make sure your body is in good condition for the start of training season is to follow the newest version of the […]

Keeping up with a healthy diet not only during the peak of training but all year is essential for successful early season training and optimal performance throughout the season.  A simple way to make sure your body is in good condition for the start of training season is to follow the newest version of the […]

Keeping up with a healthy diet not only during the peak of training but all year is essential for successful early season training and optimal performance throughout the season.  A simple way to make sure your body is in good condition for the start of training season is to follow the newest version of the […]

Keeping up with a healthy diet not only during the peak of training but all year is essential for successful early season training and optimal performance throughout the season.  A simple way to make sure your body is in good condition for the start of training season is to follow the newest version of the […]