I'm Kristen!
Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
I'm an athlete and sports dietitian with over 15 years of experience in working with athletes.
Read more about me!
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3 High Protein Lunch Recipes You Can Meal Prep
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Athlete Nutrition, Athlete Training, Figure & Bikini Competitors, Fitness, Healthy Eating, Muscle Building, Nutrition, Pageants, Supplements
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Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
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Competition Prep: Supplements – What supplements are actually helpful and which ones just aren’t.
April 29, 2015
Athlete Nutrition, Athlete Training, Figure & Bikini Competitors, Fitness, Healthy Eating, Muscle Building, Nutrition, Pageants, Supplements
Competition Prep: Supplements – video blog by Kristen Ziesmer, RD and sports certified dietician
Week 2 of Competition Prep Done! This week I will be focusing on supplements because this is such a hot topic. The supplement industry is a multi-billion dollar a year industry and supplement companies will do just about anything and everything to sell you on supplements. Make sure you do your homework and use reputable, safe and effective brands and supplements. In this video I will discuss the supplements I am taking and why.
For more videos like this, check out Elite Nutrition and Performance’s YouTube Channel: https://www.youtube.com/channel/UC8rM-WGOiOasfzC_JrRjtdg