Sports Nutrition Supplements for Teenage Athletes: What’s Safe and Effective?

Are you a parent of a teenage athlete who wants your child to become faster and stronger but not at the expense of their health? Sports nutrition supplements are usually the first go-to to reach these goals. There are key factors...

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Post-Workout Fueling for Recovery

"Do I need a protein shake following a workout?" Sigh, if I had a dollar for every time I was asked this question, I might be a millionaire by now! This is one of the top questions I get asked most frequently,...

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