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Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
I'm an athlete and sports dietitian with over 15 years of experience in working with athletes.
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Active Lifestyle, Athlete Nutrition, Healthy Eating, Meal Planning, Mindful Eating, Nutrition, Recipes
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Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
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Trail Fuel: What to pack for backpacking Did you know that a full day of backpacking can translate to your body burning upwards of 3,000-4,000 calories a day? Most backpackers out on the trails tend to under fuel in attempt to avoid carrying a large amount of extra weight. Understandably so- a backpack usually weighs […]
Active Lifestyle, Athlete Nutrition, Healthy Eating, Meal Planning, Mindful Eating, Nutrition, Recipes
