What is Diabetes? Diabetes is a disease in which the body’s inability to produce any or enough insulin causes an increase in sugar (glucose) in the blood.  In type I diabetes the cells that create insulin from the pancreas are destroyed by the body’s own immune system.  In type 2 diabetes, the pancreas is able […]

Sigh, if I had a dollar for every time I was asked this question, I might be a millionaire by now! This is one of the top questions I get asked most frequently, and for a good reason! Every time we enter the gym or look in a fitness magazine we’re bombarded with protein, supplements, […]