Welcome, to our last and final week of our push-up series! This video demonstration shows how to properly do a push-up to a ‘T’. The push-up’s versatility has inspired us to create a video series that highlights four different types of push-ups with unique characteristics that, together, will make you lean and mean. Watch our […]

As part of our push-up video series, this demonstrates how to do a combo push-up with 3 different leg movements. This combo push-up works in all three planes of motion, sagittal plane, frontal plane, and transverse plane. The push-up’s versatility has inspired us to create a video series that highlights four different types of push-ups […]

As part of our push-up video series, learn how to properly do a plyo push-up! Push-ups are a great strength-training exercise you can do anywhere. They can target different muscles and aspects in your training programs that really gets your heart pumping. The push-up’s versatility has inspired us to create a video series that highlights […]

As part of a push-up video series, learn how to nail the 180-degree push-up. With a variety of push-ups for every level of fitness, you’ll learn powerful strengthening techniques you can do anywhere. The push-up’s versatility has inspired us to create a video series that highlights four different types of push-ups with unique characteristics that, […]