The Best and Worst Diets of 2021 for Athletes

Need solid insight on the best and worst diets for athletes? In this video, I share my analysis of what diet best supports athletes and active individuals. Every year it seems a new diet is all the rage, and I hear...

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Fad Diets: The Paleo Diet

So you woke up today and you decided that you want to try and lose some weight. Why not try a “Fad Diet?” They are popular and a lot of people swear by them, so they seem like they...

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