Oct
01
2016
Staying motivated can be difficult, especially if you are motivating yourself. It’s easy to talk yourself into a day off here, cookie there, and before you know it you have gained all that weight back that you have worked...
Dec
11
2014
Let’s be honest…exercising is not easy. Yeah I said it. It might be nice to walk around the neighborhood or jog every once in a while but hardcore working out….like waking up extra early just to get a workout...
Sep
15
2014
Set a Goal: Whether you’re trying to lose weight, start a diet, or just eating a little healthier, it’s important to set goals. Set a few short-term goals and one or two long-term goals to work toward. Envision yourself...