Staying Motivated When Motivation is Low

Staying motivated can be difficult, especially if you are motivating yourself. It’s easy to talk yourself into a day off here, cookie there, and before you know it you have gained all that weight back that you have worked...

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Small Group Training

Let’s be honest…exercising is not easy. Yeah I said it. It might be nice to walk around the neighborhood or jog every once in a while but hardcore working out….like waking up extra early just to get a workout...

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Staying Motivated For The Long Haul

Set a Goal: Whether you’re trying to lose weight, start a diet, or just eating a little healthier, it’s important to set goals. Set a few short-term goals and one or two long-term goals to work toward. Envision yourself...

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