Staying motivated can be difficult, especially if you are motivating yourself. Here’s 5 things you can do to stay motivated, to help boost your performance when motivation is low. It’s easy to talk yourself into a day off here, cookie there, and before you know it you have gained all that weight back that you […]

Let’s be honest…exercising is not easy. Yeah I said it. It might be nice to walk around the neighborhood or jog every once in a while but hardcore working out….like waking up extra early just to get a workout in or being so sore you can’t get out of chair…that’s not fun. BUT it can […]

Set a Goal: Whether you’re trying to lose weight, start a diet, or just eating a little healthier, it’s important to set goals. Set a few short-term goals and one or two long-term goals to work toward. Envision yourself healthier, lighter, and in better shape- research shows this can actually increase your motivation to get […]