So you woke up today and you decided that you want to try and lose some weight. Why not try a “Fad Diet?” They are popular and a lot of people swear by them, so they seem like they would work right? One of the most popular Fad Diets out there today is the Paleo […]

Keeping up with a healthy diet not only during the peak of training but all year is essential for successful early season training and optimal performance throughout the season.  A simple way to make sure your body is in good condition for the start of training season is to follow the newest version of the […]

Nowadays it seems that almost everyplace you go to eat has some item being advertised with Avocado as the selling factor. Avocados are in fact very good for you, but don’t think that a little piece of this fruit (yes, it is a fruit, not a vegetable) will instantly make a Big Mac healthy. It […]