Heading back to school, and not sure how to fit in exercise? This guest post by Hannah Giangaspro, Exercise Science and Nutrition Intern provides awesome tips to get on track and schedule your days. Whether or not we want to accept it, summer is over and school is back in session. I can practically feel […]

I absolutely love my crockpot, slow cooker, whatever you want to call it. It saves me so much time and is so easy to prepare a healthy and home-cooked meal when you don’t have to stand over it and watch it! I will usually put all the ingredients together in the crockpot bowl the night […]