It’s the beginning of May, and being stuck at home has not been easy for many of us during the COVID-19 crisis. Working from home while kids run a muck, races canceled, gyms closed and literally nowhere to go! But here’s the silver lining – life has been more relaxed and we all have a […]

  Yes, it is possible to have a healthy breakfast on busy mornings. It just needs a bit of meal prep ahead of time. If you’re like me, your mornings are busy and there’s never enough time! Cooking a gourmet breakfast is out of the question and sometimes even eating is too! But like mom […]

You’ll love this delicious recipe for butternut squash soup. It’s super easy with a slow cooker. In the fall, when the schedule is as hectic as ever, there is nothing I love more than coming home to a meal that is already cooked for me. Using a slow cooker is a life-saver, not to mention […]

Heading back to school, and not sure how to fit in exercise? This guest post by Hannah Giangaspro, Exercise Science and Nutrition Intern provides awesome tips to get on track and schedule your days. Whether or not we want to accept it, summer is over and school is back in session. I can practically feel […]

I absolutely love my crockpot, slow cooker, whatever you want to call it. It saves me so much time and is so easy to prepare a healthy and home-cooked meal when you don’t have to stand over it and watch it! I will usually put all the ingredients together in the crockpot bowl the night […]