May
27
2015
"Do I need a protein shake following a workout?"
Sigh, if I had a dollar for every time I was asked this question, I might be a millionaire by now!
This is one of the top questions I get asked most frequently,...
Dec
11
2014
Let’s be honest…exercising is not easy. Yeah I said it. It might be nice to walk around the neighborhood or jog every once in a while but hardcore working out….like waking up extra early just to get a workout...