Protein: Is too much of a good thing not a good thing? Protein is a necessary macronutrient that is necessary for life but does that mean we can eat it in unlimited quantities? The amount of protein one person needs is highly dependent on a number of factors such as age, gender, body composition, sport, […]

Sigh, if I had a dollar for every time I was asked this question, I might be a millionaire by now! This is one of the top questions I get asked most frequently, and for a good reason! Every time we enter the gym or look in a fitness magazine we’re bombarded with protein, supplements, […]