Proper hydration in the summertime is a must for athletes! Summer weather is officially here in South Carolina! By summer weather, I mean humidity. Gone are the days of being able to walk outside and not worry about sweating through your shirt. If you are an athlete, these conditions can be extremely dangerous. Here, I […]

Metabolism is the body’s process that converts food, water, and oxygen into energy for all of your daily activities, not just exercise. The calories in the food you consume are just units of energy. During metabolism, this energy is converted into a simpler form. The energy created from this process will either be immediately used […]