Summertime Hydration for Athletes

In case you haven't noticed, it's hot, so proper hydration is a must! Summer weather is officially here in South Carolina! By summer weather, I mean humidity. Gone are the days of being able to walk outside and not worry...

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Metabolism 101

Metabolism is the body’s process that converts food, water, and oxygen into energy for all of your daily activities, not just exercise. The calories in the food you consume are just units of energy. During metabolism, this energy is...

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