An Interview with Sarah, an Elite Nutrition & Performance Athlete

1) What goals are you striving to accomplish in working with Elite Nutrition & Performance? During my time with Elite Nutrition & Performance, I hope to lose body fat, gain muscle definition, increase my strength and endurance, and learn how...

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Fad Diets: The Paleo Diet

So you woke up today and you decided that you want to try and lose some weight. Why not try a “Fad Diet?” They are popular and a lot of people swear by them, so they seem like they...

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