Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
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3 High Protein Lunch Recipes You Can Meal Prep
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Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
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So you woke up today and you decided that you want to try and lose some weight. Why not try a “Fad Diet?” They are popular and a lot of people swear by them, so they seem like they would work right? One of the most popular Fad Diets out there today is the Paleo […]
Hello everyone! It’s Sallie here again to chat with you guys on Kristen’s blog. This time around it’s all about trendy health foods. I will be starting a 5 week series on all the foods you’ve heard about on Oprah or Dr. Oz, but haven’t managed to incorporate into your diet quite yet. Every Friday, […]