What grab-n-go food should you keep on hand to keep them fueled? And how much do they need? School is back in full swing and that means life is even busier than it was during the summer! If you’re not prepared with quick and easy foods to keep on hand for your athlete, then you’ll […]

Heading back to school, and not sure how to fit in exercise? This guest post by Hannah Giangaspro, Exercise Science and Nutrition Intern provides awesome tips to get on track and schedule your days. Whether or not we want to accept it, summer is over and school is back in session. I can practically feel […]