Can Alcohol be Part of a Healthy Diet?

Will it matter that much if I drink? The question of drinking alcohol or not comes up a lot, and many of my clients wonder if alcohol should be totally off limits. In this video, I discuss why the answer depends...

Continue reading →

Does Alcohol Affect Sports Performance? A Scientific Review

Alcohol and sports performance - does one have an effect on the other? That is the question! Let's think about the races that involve drinking a beer after (or even during)! Many running and athletic groups also get together for...

Continue reading →

Alcohol Guide During the Holiday Season

There's more alcohol around during the holiday season, which isn't great for your waist line. This alcohol guide will help you navigate your way through January to choose your drinks wisely. What are the best and the worst alcoholic drinks when...

Continue reading →

Can a Healthy Diet include Alcohol?

Can a healthy diet include alcohol? That's the question of the day! So you are aware of the obvious effects of alcohol on the body, it alters our judgment and makes us slower to reflexes. You may be wondering how much...

Continue reading →