Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
I'm an athlete and sports dietitian with over 15 years of experience in working with athletes.
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3 High Protein Lunch Recipes You Can Meal Prep
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Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
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Studies show there’s a significant improvement in your training session when you eat carbohydrates within 45 minutes prior to your workout.
Learn more by watching the video!
If you need support with out a pre-workout fueling plan, download my Pre-workout Fueling Guide! This is the exact plan I use with my one-on-one clients to determine precisely what to take in prior to a training session, and when. To download your Pre-workout Fueling Guide, click here.
Are you an athlete and need a customized training plan to support you in your sport? As a certified personal trainer specializing in athletic conditioning, I can help you increase power and strength with a customized training plan. You can learn about some incredible transformations my clients have had on the testimonials page!