Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
I'm an athlete and sports dietitian with over 15 years of experience in working with athletes.
Read more about me!
3 High Protein Lunch Recipes You Can Meal Prep
Lorem ipsum dolor sit amet, consectetur adipiscing elit
Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
Lorem ipsum dolor sit amet, consectetur adipiscing elit
Lorem ipsum dolor sit amet, consectetur adipiscing elit
The result is they don’t reach their goals, and their health potentially worsens or even develop into health conditions and disordered eating.
For every person, there is a different nutritional approach that is needed, dependent on many varying factors. For the right type of nutrition, correct amount, and optimal timing, you need to take into account:
Why waste your time and money on a diet plan when you don’t know if it’s correct for you or not? Do you know what supplements you really need, why you are taking them, and where they are sourced? Do you know for sure that they do not contain illegal substances if you get tested after a drug-sanctioned event?
All of these factors will determine what your nutrition needs are. Watch this video to get my quick tips on a customized approach for:
Did you know you can learn all of this, and more with my online course, The Sustainable Sports Nutrition Academy? This comprehensive program is packed with 10+ years of my experience of supporting athletes, all in one step-by-step program that’s based on science.
Check out everything that’s included HERE!
Contact me any time to schedule a free 15-minute consultation, so we can discuss your particular situation and goals.