I'm Kristen!
Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
I'm an athlete and sports dietitian with over 15 years of experience in working with athletes.
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3 High Protein Lunch Recipes You Can Meal Prep
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Athlete Nutrition, Athlete Training, Healthy Eating, Mindful Eating, Nutrition, Supplements, Weight Loss
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Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
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Performance Promoting Foods: A Grocery Shopping How-To
May 15, 2015
Athlete Nutrition, Athlete Training, Healthy Eating, Mindful Eating, Nutrition, Supplements, Weight Loss
Wondering what foods are the best performance promoting foods? This video is on what foods will help to improve your performance versus foods that prevent improvements in your performance. Check it out for some helpful tips on how to perform at your best ability in that next race or athletic event, or to just improve your life in general!
Grocery Shopping for Performance Promoting Foods