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Eating for strength applies to everyone; body-builders, endurance athletes, and busy people on the go. But it is especially important as you get older and lose muscle mass at an average of 2% per year when you reach your fifties.
In this video I discuss the 3 main principles of eating for strength, which are:
After watching this video you’ll have a new appreciation for food to fuel your strength!
Need a strategy for building, or maintaining muscle? Check out my new program The Sustainable Sports Nutrition Academy, which provides a sustainable approach that’s based on science.
Ready to take your performance to the next level but are struggling with following through on your nutrition and training goals? Schedule a free 15-minute consultation, so we can discuss your particular situation and goals!
Absolutely! But this is a fairly new problem. Throughout human history, people didn’t spend a lot of time thinking about what to eat. They knew. Because they followed eating habits formed through childhood. Eating habits they received from their family and that was part of the food culture.