Ugh, mornings! Sometimes they can seem so difficult, especially in the cold winter months. Making a few simple changes in the morning can really improve your health and help you have a great day. Try testing out these steps to improve your mental, emotional, and physical health: 1. Get Enough Sleep This one seems so […]

I absolutely love my crockpot, slow cooker, whatever you want to call it. It saves me so much time and is so easy to prepare a healthy and home-cooked meal when you don’t have to stand over it and watch it! I will usually put all the ingredients together in the crockpot bowl the night […]

Wondering how you could cut down the time in your next half marathon? Try resistance training! Now we know what you might be thinking “well I can’t lift weights because it will just make my time slower!” The truth is that research shows no evidence of resistance training having a negative effect on endurance performance. […]

You’ve purchased those running shoes and all the other necessary gear for taking on those trails and running paths, but one component that can’t be overlooked is nutrition.  Quality nutrition plays a huge role when it comes to performance and overall enjoyment.  The key is having a plan.  Running is a great way to lose […]

Pumpkin, is it the new superfood? We hear about superfoods all time from kale to flaxseeds to blueberries but have you thought about that autumn squash that’s sitting on your porch? What do you do with it after Halloween and Thanksgiving are over? Instead of just tossing it in the trash, cook it and eat […]

Now that the training season has come to close for most athletes, it’s time to start planning for next season! You may have your race schedule lined up, set personal goals for yourself and decided on a few things to focus on for the upcoming year. Have you considered hitting the reset button on your […]

Thank you to everyone who joined us for our annual ENP holiday party and Devine Night Out! This year, the festivities came early and we were glad you were able to join us! For all of those who couldn’t make it…we missed you! Here are some photos from the evening:           […]

“What do I do with all that leftover Halloween candy?” It’s a question frequently asked by many. Let’s face it, Halloween can be a nightmare when it comes to trying to eat healthy. It’s easy to go overboard with all that leftover candy which can leave those with the best of intentions feeling guilty. So […]

Low-Fat Pumpkin Mousse Makes 6 1/2 c. servings Ingredients: -1 1/2 c. skim milk (for higher protein use Fairlife Skim Milk) -1/4 c. canned pumpkin (not pie filling) -1 oz package sugar-free vanilla pudding mix -1/2 tsp ground nutmeg -1/4 tsp ground cinnamon -1/8 tsp ground ginger -1/8 tsp ground cloves -1 1/2 c. light […]

Are you someone that experiences a  headache monthly, weekly, or even daily? You could benefit from physical therapy treatment! Headaches can be caused by a large range of conditions such as vascular problems, sinus issues, muscular issues, and joint related issues. Physical therapists treat headaches that originate from the musculoskeletal system. These are commonly caused by muscle […]