Let’s bust some myths about dietary fat.

Afraid of eating fat and restricting it from your diet?

It’s time you make friends with this essential macronutrient.

The bottom line is you need fat in your diet to increase your sports performance and recover from training.

This video is packed with information that will transform the way you view dietary fat! So be ready to take notes.

Myths About Dietary Fat

Myth #1 – Eating fat will make me fat.  The truth? Eating too many calories in excess of what your energy expenditure will contribute to fat gain.  

Myth #2 – Fat is bad, and shouldn’t be part of a “clean” diet. The truth? Your body needs it to survive.

Myth #3 – All fats are the same. The truth? There are four different types of dietary fat.

The Role of Fat In a Female Athlete’s Diet

1. An energy source – it is a secondary energy source to carbohydrates.
2. Hormone production – such as testosterone and cortisol, which are essential to build muscle and recover, and to support menstruation.
3. Cellular health – to maintain cell structure and function.
4. Vitamin absorption – to aid in the absorption of fat-soluble vitamins like A, E, D and K.
5. Muscle growth and recovery.
6. Your overall heath, immunity and brain function.

The Four Different Types of Fats

Watch the video to learn food sources and their function in your body:

1. Monounsaturated fats
2. Polyunsaturated fats
3. Saturated fats
4. Trans fats

Signs That You Are Not Getting Enough Fat In Your Diet

1. Menstrual cycle disruptions
2. Chronic fatigue
3. Frequent injuries or illness
4. GI issues, such as constipation or bloating
5. Constant hunger
6. Mood swings and anger

How to Ensure You’re Getting Enough Dietary Fat

Watch the 14 minute mark for examples of different activity levels (low or high training days).

Be sure to see below for the links mentioned.

Supporting Resources:

Vitamin D for Improving Sports Performance

Let’s Talk About Female Athlete Triad

Fuel Like a Champion: Crafting the Ultimate Balanced Meal Plan for Female Athletes

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Contact me to schedule a free 30-minute consultation so we can discuss your particular situation and goals.

Want more nutrition tips geared toward female athletes? Tune in to my podcast:

Female Sports Nutrition

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