Why Yoga is a MUST During Pregnancy

Let’s face it, most OB’s spend very little time, if any, advising pregnant women on diet and exercise. My OB didn’t spend any time on this at all and the OB coordinator (who knew nothing about my history of...

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Technology Break

Technology Break Have you ever taken a morning hike or run and watched the sunrise? Or had your toes in the beach sand watching the sun set on the horizon over the water? These are just two examples of the...

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Small Group Training

Let’s be honest…exercising is not easy. Yeah I said it. It might be nice to walk around the neighborhood or jog every once in a while but hardcore working out….like waking up extra early just to get a workout...

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