Jun
25
2016
Yoga is fabulous for the body anytime, but especially during pregnancy.
Let’s face it - most OB’s spend very little time, if any, advising pregnant women on diet and exercise. My OB didn’t spend any time on this at all...
Jul
15
2015
Technology Break
Have you ever taken a morning hike or run and watched the sunrise? Or had your toes in the beach sand watching the sun set on the horizon over the water? These are just two examples of the...
Dec
11
2014
Let’s be honest…exercising is not easy. Yeah I said it. It might be nice to walk around the neighborhood or jog every once in a while but hardcore working out….like waking up extra early just to get a workout...