3 Hacks to Eliminate Piriformis Syndrome Pain

In this video clip, I demonstrate 3 easy ways to release tightness and eliminate pain from Piriformis Syndrome. Piriformis Syndrome is something that I personally struggled with from having two kids, and it's very common in athletes, runners, hikers, weight...

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Virtual Support for Your Fitness Goals

It's the beginning of May, and being stuck at home has not been easy for many of us during the COVID-19 crisis. Working from home while kids run a muck, races canceled, gyms closed and literally nowhere to go! But here’s...

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