Set a Goal: Whether you’re trying to lose weight, start a diet, or just eating a little healthier, it’s important to set goals. Set a few short-term goals and one or two long-term goals to work toward. Envision yourself...
Over the years I have worked with many athletes, particularly runners, who all have the same complaint: fatigue. Now we all know that anemia is a common problem among athletes, especially females. However, what many may not know is...