Dec
18
2015
Pumpkin, is it the new superfood? We hear about superfoods all time from kale to flaxseeds to blueberries but have you thought about that autumn squash that's sitting on your porch? What do you do with it after Halloween...
Oct
16
2015
Low-Fat Pumpkin Mousse
Makes 6 1/2 c. servings
Ingredients:
-1 1/2 c. skim milk (for higher protein use Fairlife Skim Milk)
-1/4 c. canned pumpkin (not pie filling)
-1 oz package sugar-free vanilla pudding mix
-1/2 tsp ground nutmeg
-1/4 tsp ground cinnamon
-1/8 tsp ground ginger
-1/8...