Is Pumpkin the New Superfood?

Pumpkin, is it the new superfood? We hear about superfoods all time from kale to flaxseeds to blueberries but have you thought about that autumn squash that's sitting on your porch? What do you do with it after Halloween...

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Low-Fat Pumpkin Mousse

Low-Fat Pumpkin Mousse Makes 6 1/2 c. servings Ingredients: -1 1/2 c. skim milk (for higher protein use Fairlife Skim Milk) -1/4 c. canned pumpkin (not pie filling) -1 oz package sugar-free vanilla pudding mix -1/2 tsp ground nutmeg -1/4 tsp ground cinnamon -1/8 tsp ground ginger -1/8...

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