Ever tried combining pumpkin and pancakes? Look no further for a delicious, low carb recipe your whole family will love. I love pancakes! Growing up, every Sunday after church, my father would make us a big stack of yummy, fluffy, hot pancakes covered in peanut butter and syrup; a memory that I cherish and would […]

Pumpkin, is it the new superfood? We hear about superfoods all time from kale to flaxseeds to blueberries but have you thought about that autumn squash that’s sitting on your porch? What do you do with it after Halloween and Thanksgiving are over? Instead of just tossing it in the trash, cook it and eat […]

Low-Fat Pumpkin Mousse Makes 6 1/2 c. servings Ingredients: -1 1/2 c. skim milk (for higher protein use Fairlife Skim Milk) -1/4 c. canned pumpkin (not pie filling) -1 oz package sugar-free vanilla pudding mix -1/2 tsp ground nutmeg -1/4 tsp ground cinnamon -1/8 tsp ground ginger -1/8 tsp ground cloves -1 1/2 c. light […]