Technology Break

Technology Break Have you ever taken a morning hike or run and watched the sunrise? Or had your toes in the beach sand watching the sun set on the horizon over the water? These are just two examples of the...

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Summertime Hydration for Athletes

In case you haven't noticed, it's hot, so proper hydration is a must! Summer weather is officially here in South Carolina! By summer weather, I mean humidity. Gone are the days of being able to walk outside and not worry...

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