“Do I need a protein shake following a workout?” Sigh, if I had a dollar for every time I was asked this question, I might be a millionaire by now! This is one of the top questions I get asked most frequently, and for a good reason. Every time we enter the gym or look in […]

Athlete Nutrition, Fitness, Healthy Eating, Muscle Building, Nutrition, Weight Loss

Post-Workout Fueling for Recovery

Kristen Ziesmer, Sports Dietitian - Post-Workout Fueling for Recovery

kRISTEN ZIESMER

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