ATTENTION: IF YOU ARE AN ENDURANCE ATHLETE THIS IS A MUST READ! Bikers, swimmers, and runners… that means you! When I was a triathlete, I thought the key to success was pounding the pavement for miles and miles, stretching and rolling out afterwards, and nothing else (except a 20-mile bike ride on Sunday… that was […]

Want a strong, nice looking butt? Who doesn’t?! Plyometrics training is nothing new and has been used for decades in the sports training world. However, it is just coming to light in the world of armature athletes and everyday gym rats. Do you know about it? Watch this video to learn how plyometrics training can […]