Need solid insight on the best and worst diets for athletes? In this video, I share my analysis of what diet best supports athletes and active individuals. Every year it seems a new diet is all the rage, and I hear about it from my clients. However, the main reason many of them contact me […]

Have you been considering the ketogenic diet to help you lose weight? Chances are you’ve heard of your friend or a friend of a friend or that girl on the internet who follows it and has lost a gazillion pounds. So you think, “well it’s worked for them so why not?” But perhaps you’ve wondered […]