Mar
31
2021
Need solid insight on the best and worst diets for athletes?
In this video, I share my analysis of what diet best supports athletes and active individuals.
Every year it seems a new diet is all the rage, and I hear...
Aug
02
2018
Have you been considering the ketogenic diet to help you lose weight?
Chances are you've heard of your friend or a friend of a friend or that girl on the internet who follows it and has lost a gazillion pounds....