Are you as savvy as you could be about what you eat? In this video, I reveal 3 ways food manufacturers lie to you on their packaging. You might be surprised… More than likely, there are hidden trans fats, sugar, and nutritionally-void food derivatives lurking in your food pantry. We can all be tricked by […]

Have you ever heard the old adage that you can’t out train a bad diet? When it comes to fitness, reaching your goals is about 10% the time you spend in the gym and 90% the time you spend in the kitchen. Falling short or completely missing your original goals is as easy as forgetting […]