No more wondering where your next meal is coming from. The struggle is real. Nearly 70% of female athletes struggle to maintain a consistent, healthy meal prep routine, and a shocking 85% report feeling overwhelmed by the time commitment it seems to require. I understand the juggling act between training, a busy life, and trying […]

Sigh, if I had a dollar for every time I was asked this question, I might be a millionaire by now! This is one of the top questions I get asked most frequently, and for a good reason! Every time we enter the gym or look in a fitness magazine we’re bombarded with protein, supplements, […]