Fat Loss Resolution

So you’re looking to lose some body fat, huh? Well, it’s the perfect time of year for that! Losing extra body fat can do a number of great things for you, including improved health, less mass makes you faster...

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Avocado: Super Food or Super Fad

Nowadays it seems that almost everyplace you go to eat has some item being advertised with Avocado as the selling factor. Avocados are in fact very good for you, but don’t think that a little piece of this fruit...

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