Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
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3 High Protein Lunch Recipes You Can Meal Prep
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Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
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From Unhealthy to Leaner, Stronger, Healthier and Happier! Meet David, a husband, father, a professional and an athlete. Like so many people that seek my help, David wanted to get healthier so he could perform better in life and in Crossfit. He had tried to do things on his own previously but later discovered that […]
CrossFit One of the most popular fitness fads right now is CrossFit, a high intensity strength and conditioning program that is extremely competitive. They use plyometrics, Olympic lifts, and gymnastics in their workouts. Routines vary, and you rarely repeat the same routine twice. Workouts can last between 10 to 60 minutes and will typically […]
The Paleolithic diet, which is more commonly referred to as ‘Paleo’, is a recent diet that is gaining some popularity within the exercise and fitness community. Most people who participate in the CrossFit program are encouraged by their peers to adopt this diet and lifestyle, but its popularity doesn’t stretch too far outside of this […]