Nov
21
2019
From Unhealthy to Leaner, Stronger, Healthier and Happier!
Meet David, a husband, father, a professional and an athlete. Like so many people that seek my help, David wanted to get healthier so he could perform better in life and in...
Mar
05
2016
CrossFit
One of the most popular fitness fads right now is CrossFit, a high intensity strength and conditioning program that is extremely competitive. They use plyometrics, Olympic lifts, and gymnastics in their workouts. Routines vary, and you rarely repeat the...
Jun
18
2014
The Paleolithic diet, which is more commonly referred to as ‘Paleo’, is a recent diet that is gaining some popularity within the exercise and fitness community. Most people who participate in the CrossFit program are encouraged by their peers...