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I'm Kristen!
Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
I'm an athlete and sports dietitian with over 15 years of experience in working with athletes.
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Active Lifestyle, Fitness, Personal Training, Science Backed Training, Training, Weight Loss, Weightlifting
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Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
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Want to maximize fat-burn with less time and more results when working out? Learn the power of EPOC with Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern Ever heard of EPOC? Yeah, neither had I until I started taking graduate-level Exercise Science courses. Now that I’ve learned quite a bit about it, I just […]
Active Lifestyle, Fitness, Personal Training, Science Backed Training, Training, Weight Loss, Weightlifting
