Think losing weight is hard? Teen athletes often have a harder time gaining weight! This is a frequent issue I help parents with. It’s usually a concern that their young athlete is losing too much weight, not being noticed by College recruiters, not performing competitively enough, or just not being as healthy and robust as […]

Has this ever happened to you? You follow a diet, lose a significant amount of weight, end the diet, gain all the weight back and plus some. Now, no matter how hard you try you can’t seem to lose the weight? Or perhaps in your 20’s it seemed so easy to lose weight with just […]