I'm Kristen!
Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
I'm an athlete and sports dietitian with over 15 years of experience in working with athletes.
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3 High Protein Lunch Recipes You Can Meal Prep
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Active Lifestyle, Athlete Training, Fitness, Muscle Building, Personal Training, Post Workout, Realistic Goals, Runners, Science Backed Training, Triathletes, Weightlifting, Wellness
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Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
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Spartan Race Prep Diary
September 22, 2015
Active Lifestyle, Athlete Training, Fitness, Muscle Building, Personal Training, Post Workout, Realistic Goals, Runners, Science Backed Training, Triathletes, Weightlifting, Wellness
Hello Everyone,
I’ve started this weekly video blog that will highlight the training/prep leading up to a Spartan Race we will be running in on November 14th. It is also for anyone interested in training here at ENP in general, not just for a race or competition. Hope you enjoy it!