Yes, you can have an effective workout, in just ten minutes!

Working out doesn’t have to be a big drawn-out production to give you results.

You don’t have to go to the gym and lift weights or walk/run for an hour to make exercising worthwhile.

Working out effectively and efficiently can go a long way towards helping you see the gains and changes you are looking for. Ten-minute workouts can be utilized for many reasons:

1. Getting started with a workout regiments
2. Traveling/Business trips
3. Don’t have time to get to the gym
4. Short duration, high intensity cardio sessions between regular workouts for extra calorie burn.

Circuit #1

20 Reps AMRAP (As Many Rounds As Possible) for 10 minutes

• Squat c hands on head
• Alternating v-ups
• Jump lunges
• Deadbugs
• Jumping jack to squat
• Birddog plank

Circuit #2

3×15

• Push-ups c shoulder taps
• Alternating lateral lunge
• Side plank c leg lift
• Mountain climbers
• Air squat c leg lifts

Circuit #3

4x20s (work)/ 10s (rest)

• Burpees
• R leg- Single leg squat
• L leg- Single leg squat
• Tricep dips
• Forward alternating step-ups

Need help? Contact me any time to schedule a free 15-minute consultation, so we can discuss your particular situation and goals.

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To get started and learn more, click HERE to schedule your FREE no obligation consultation! I’d love to talk to you and find out more about your goals and show you how I can help you get better at your sport and /or get healthier. Virtual Consultations available in the comfort of your home!