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The push-up’s versatility has inspired us to create a video series that highlights four different types of push-ups with unique characteristics that, together, will make you lean and mean. Watch our other video demonstrations:
While performing this push-up in the video below, we are working in the transverse plane and it really targets core strength and stability.
Now give it a try!
We hope you enjoyed our push-up series!
Jesa Culy BS, ACE-CPT
Hannah Giangaspro, Exercise Science and Nutrition Intern
Need help for a solid diet plan that supports you in your sport? You definitely need to check out everything that’s included in The Sustainable Sports Nutrition Academy!
Contact me any time to schedule a free 15-minute consultation, so we can discuss your particular situation and goals.