Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
I'm an athlete and sports dietitian with over 15 years of experience in working with athletes.
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3 High Protein Lunch Recipes You Can Meal Prep
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Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
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Let’s face it, the holidays are when most people tend to blow it when it comes to their diet. I’ve heard people say they literally dread the holidays for this reason….there’s so much they can’t eat. This simply is not true!
The fact is food is fuel no matter if YOU think it’s good or bad. This holiday season I want you to mindfully eat your way through the holidays. This means eating regularly throughout the day, eating when you’re hungry, stopping when you’re full and treating the holiday meal as just that- a meal.
Eating mindfully is one of those skills we are born with, but life is constantly pulling us in different directions, and it’s hard to pay attention to what our body is telling us. When mindful eating does not occur, the result is over-eating, under-eating, disordered eating and so on.
The good news is you can get this skill back and I want to help you! As someone who has struggled with disordered eating for years and subsequently practiced mindful eating for years, I want to share with you what I know.
The key principles of mindful eating are as follows:
Check out this video to find out how YOU can mindfully eat your way through the holidays!
Also, be sure to check out my video, Balancing Nutrition and Health Over the Holidays, which gives more tips to enter January on track!
My hope is that you’ll get the hang of this practice of eating for enjoyment ‘mindfully’ this holiday season, and use this approach to help you maintain control over those treats, rather than the treats controlling you!
Check out my program The Sustainable Sports Nutrition Academy, which provides a sustainable approach that’s based on science.
Need help with mindful eating and understanding your body’s needs? It’s been a game-changer for me and so many of my clients! Schedule a free 15-minute consultation, so we can discuss your particular situation and goals!