I recently posted about the ketogenic diet (click here to read if you missed it) but that’s not the only option for weight loss these days. Chances are you’ve heard of intermittent fasting or IF for short. IF is nothing new, in fact fasting has been around for centuries for religious purposes and health purposes. Is IF really healthy though?? The thought of purposely not eating for periods of time doesn’t exactly sound that healthy, does it? I mean starving yourself into a thin, health person…is that even a thing?!
Research shows IF for health purposes may not be just a bunch of folklore amazingly enough! IF can actually improve heart health, brain health and aid in fat loss! Although, intermittent fasting may not be for everyone. Check out my video to learn more about what it is, how to do it and the pros and cons. Decide for yourself if IF is a good option for you!