We weren’t born eating well and training hard…it’s a process based on science, consistency and balance. Notice nowhere did we mention fad diets, the latest and greatest piece of exercise equipment or a plateful of supplements? That’s because that’s not what we are about!
“My new diet has allowed me to be less fatigued, not hungry and lose 12 lbs and 10% of body fat in less than 10 weeks. Not only am I able to sustain the effort longer, I became faster thanks to the 10 lbs less to carry.” ~Steve
“After only two weeks working with Elite Nutrition I could immediately see and feel a difference in not only my body but my performance on the field and in the gym. Throughout my journey working with Kristen, I became more energized during workouts and less stressed about my transition to UNC Asheville.” ~Amanda
As a Registered Sports Dietitian and Personal Trainer, I combine fueling your active body with proper training for optimal health and performance in one comprehensive program. I take a holistic stance in your health from a food first, supplements second approach that takes you from poor performance to performance powerhouse!
This step-by-step, online program is for active individuals who are fed up with trying every diet program, and want a sustainable approach that is tailored towards your active lifestyle. You want to perform better, you want to BE better but do it the RIGHT way.
My philosophy is food first and supplements second. Supplements are meant to simply supplement your balanced nutrition program and sometimes are necessary. The following supplements are the ones I most often prescribe for my athletes. For more information on supplements for athletes and active individuals, check out my blog.
Kristen Ziesmer is a Registered Dietitian, Board Certified Specialist in Sports Dietetics, ACE-Certified Personal Trainer and owner of Elite Nutrition and Performance, LLC (ENP). She is the only board certified sports dietitian and certified personal trainer in the state of South Carolina! Kristen is a highly sought after nutrition speaker and media source for trusted nutrition information.
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What’s the biggest superfood of them all? It might not be what you think! Hydration…
Do you want to look like you train as hard as you do? Learn why…
I want to get to know you with a FREE No Obligation Consultation!
You don’t have to be an athlete to eat and perform like an elite athlete!
