Did you know that carbohydrates are king when it comes to fueling your performance?

Most people don’t realize we need more than just protein for muscle building and energy, and that carbohydrates play a critical role as fuel for brain function, muscle generation and repair, and endurance.

Many people are reaching out to me after trying out the low-carb Ketogenic (Keto) diet, and finding it’s not the best solution for their health and performance. Research has proven that athletes who fuel up with carbohydrates consistently out-perform those on low-carb and ketogenic diets.

Even if you’re not an athlete, you can gain more from your workouts by properly fueling with carbohydrates throughout the day and prior to a training session.

In this video, I show you:

• food sources for different types of carbohydrates
• how different types of carbohydrates are absorbed differently for either quick, or slow-burning energy
• examples of what to eat throughout the day
• what to eat right before exercising

Learn more by watching the video!

Are you an athlete and need a customized training or nutrition plan to support you in your sport?

Reach out to me and set up a free 15-minute consultation, so we can discuss your particular situation and fitness goals!

Want to read more about some incredible transformations my clients have had? Head on over to the testimonials page!

---

To get started and learn more, click HERE to schedule your FREE no obligation consultation! I’d love to talk to you and find out more about your goals and show you how I can help you get better at your sport and /or get healthier. Virtual Consultations available in the comfort of your home!